Introduction to Strength Training

Our six-week Introduction to Strength Training course is designed for complete beginners and anyone returning to exercise after a break. If you know strength training could benefit you but feel unsure about where to start, this friendly, supportive course will help you learn the basics, build confidence and get comfortable using weights. Each session is fully coached and suitable for all starting points. You will learn how to perform key strength exercises safely, understand how to progress and develop a consistent weekly routine in a small, welcoming studio environment. Classes take place every Tuesday from 7pm to 8pm for six weeks. Dates: 11 August to 15 September 2026 No previous gym or strength training experience is required. www.adaptstrengthstudio.co.uk