Run For Her - Women's Wellness Day

Join Run For Her for their first Women's Wellness Day at Whitekirk Hill: a full day focused on movement, connection and confidence. Come as you are for space to move, switch off, meet other women, learn something new and leave feeling inspired. The day includes yoga, breathwork, a run or walk, Pilates, dance fitness, inspiring talks, workshops and women sharing their stories. Programme 10:00-10:15 Arrival at Whitekirk Hill 10:15-10:30 Welcome introduction with Molly and Delphi 10:30-11:00 Shake out run or walk 11:15-11:45 Yoga with Lyndsay from Yellow Door Yoga 11:45-12:00 Coffee break 12:00-12:25 Talk: The Non-Negotiables for Women's Health with Anita Edwards, strength and menopause coach 12:30-1:00 Fitness Pilates with Lauren Howat 1:00-2:00 Lunch and Women in Business Showcase 2:00-2:30 Clubbercise dance fitness with Clare from Dance Discovery 2:45-3:15 Breathing workshop with Sherien from Let Go 3:30-4:00 Interactive workshop: Change Your Life Without Blowing Up with Hannah Buchan, The Live More Coach This event is sponsored by The Bear & Bull. Built for every woman, every pace, every story.