Yoga For Running Workshop

This is a tailored Yoga class for running, focusing on lower body mobility and mindfulness to help with running training. Are you a runner training for an event? Are you running for leisure? Are you training for a Hyrox? Do you often neglect stretching? If so, then this Yoga for Running workshop is for you. This session will include: - flow and yin postures targeted at key muscles used for running to help with recovery. - breath work and mindfulness practice to help you get the most out of your running sessions or races. All abilities of Yoga are welcome. Book on link. Tickets £15. You can cancel your ticket up to 12 hours before the class and this will be refunded to you. If you have any issues, email izzy@yogawithizzy.uk.