Spotlight: Run for Her, building confidence and community in East Lothian

Before Run for Her had a name, it was simply two women heading out for a run. Other women began asking if they could join. Those requests made the need obvious.

“It made us realise just how much of a need there was in East Lothian for a space where women could come together to run,” they say, “particularly those who perhaps felt too nervous, lacked confidence or motivation, or simply didn’t feel comfortable going out running on their own.”

From there the idea grew. They wanted a community for women of all ages, backgrounds, abilities and paces. A place to be yourself, without judgement, pressure or comparison.

“For us, Run for Her has never just been about running. It’s about connection, confidence, friendship and creating a safe space where women can move their bodies, have fun and feel supported.”

They have watched women arrive nervous or unsure, then grow in confidence and make friends. Many started as strangers. They often become one another’s biggest cheerleaders.

“There is something so powerful about women supporting women, and that is really at the heart of everything we do.”

A day to put yourself first

That same idea sits behind their Women’s Wellness Day at Whitekirk Hill, bringing together women from local businesses and organisations for a day centred on wellbeing.

“As women, we’re often so busy looking after everyone else that we can forget to take time for ourselves. We wanted to create a space where women could press pause, step away from the everyday hustle and dedicate some time to themselves; to move, breathe, connect, laugh, learn and simply enjoy being around other women.”

The day includes a shake-out run or walk, yoga, Pilates, Clubbercise and breathwork, alongside talks and workshops on women’s health and wellbeing. Lunch includes a Women in Business Showcase, giving attendees a chance to discover and support local businesses.

You don’t need any previous experience or a particular level of fitness to take part.

“It’s about coming exactly as you are.”

Local support making a difference

A £1,000 grant from BeGreen is helping cover catering and the venue. Molly and Delphi say that has let them put more of their own resources into the experience for those attending.

“Run for Her was created for women in our local community, so being supported by organisations within that same community feels incredibly meaningful.”

For them, the grant is also a sign that others see value in giving women space to connect and look after themselves.

Coming on your own

If you’re reading this and wondering whether you’d feel out of place arriving alone, their answer is straightforward.

“Just do it, and you absolutely will not regret it.”

They know walking into a room of strangers can feel daunting. They have seen those same nerves among women joining the running group.

“But we promise there is absolutely zero judgement.”

Their invitation extends to women who have never joined Run for Her before.

“You don’t need to be a runner, you don’t need to know anyone and you certainly don’t need to feel confident before you come. Just turn up as you are, and we’ll do the rest.”

Sometimes, they say, the hardest part is the first step.

What they hope you take away

More than anything, Molly and Delphi hope women leave with something that stays with them beyond the day.

“We hope they discover something new, whether that’s a new form of movement, a new local business, a new friendship or simply something about themselves.”

For the pair, even one woman leaving with more confidence or a stronger sense of connection would make the day a success.

“Ultimately, we want women to walk away thinking: ‘I’m so glad I gave myself permission to do something for me today.’”