Mum and Baby Yoga

Motherhood was never meant to be tackled alone. Our nurturing classes are more than just a yoga class and more than just a baby class. They are a place where you can come exactly as you are, and where you and your baby can step outside your busy routine for a precious hour of connection together. The class includes gentle, beginner-friendly movement, with no previous yoga experience needed, along with breathwork to soothe the nervous system, Qi Gong and relaxation techniques to support energy flow. For babies, the sessions include gentle meridian and yoga stretches designed to promote calm, soothe digestion and aid sleep, alongside musical songs, rhymes and sensory games each week. The classes are a safe and supportive space to meet other mums who get it. Each class begins with a gentle circle time to welcome everyone. Classes run in five-week blocks. Fully funded places are available through referral from a midwife.