Seasonal Yoga Class

A one-hour seasonal yoga class that changes through the year. Seasonal Yoga aligns practice with shifting seasons through postures and flows intended to support wellbeing. It draws on Traditional Chinese Medicine, meridian lines and yoga, so the pace and focus of each class change across the year. Sessions usually include breathwork, meditation and a seasonal yoga flow, with Qi Gong and meridian stretches used to balance energy. Suitable for all levels, including beginners.